CrossFit – Tue, May 9

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

 

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Summer 2023 T-Shirt Pre-order!

$25+tax

https://forms.gle/n6beA8CZANpG8uFD7

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NEW CLASS TIMES!

Starting May, 15th

6:30am | Mondays / Wednesdays / Fridays

6:00pm | Tuesdays / Thursdays

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Palo Duro CrossFit – CrossFit

Weightlifting

1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (01 Set EOMOM for 12 Minutes )

Start at 60% of 1 Rep Max Snatch and build to a heavy finish.

Workout of the Day

Workout of the Day (6 Rounds for reps)

Every 3:00 for 06 Rounds

25 Double-unders (Rx+=Unbroken)

15 PVC Pipe Sit-ups

Max Single-Arm Devils Press (50/35)