CrossFit – Tue, May 9
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
The BOX Registration: https://tinyurl.com/mwhp3wyw
Summer 2023 T-Shirt Pre-order!
NEW CLASS TIMES!
Starting May, 15th
6:30am | Mondays / Wednesdays / Fridays
6:00pm | Tuesdays / Thursdays
Palo Duro CrossFit – CrossFit
1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (01 Set EOMOM for 12 Minutes )
Start at 60% of 1 Rep Max Snatch and build to a heavy finish.
Workout of the Day
Workout of the Day (6 Rounds for reps)
Every 3:00 for 06 Rounds
25 Double-unders (Rx+=Unbroken)
15 PVC Pipe Sit-ups
Max Single-Arm Devils Press (50/35)