CrossFit – Tue, May 30

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

___________________________

Palo Duro CrossFit – CrossFit

Weightlifting

Tempo Deadlifts (03 Reps EOMOM for 12 Minutes)

Regular pull off ground, 5 second negative.

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

25 Weight plate Sit-ups (25/15)

25 Wall-balls (20/14, 10’/9′)

200m Run