**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
Palo Duro CrossFit – CrossFit
Hang Snatch (03 Reps EOMOM for 12 Minutes )
Start at 50% of your 1 RM and build each set.
Workout of the Day (Time)
3 Rounds for Time:
05 Wallwalks (Rx+=50′ Handstand Walk)
15 Deadlifts (225/155, Rx+=275/185)