CrossFit – Thu, Dec 22

Announcements

Christmas & New Years Schedule.
No Weekend Classes for the rest of the year!
Our normal weekend schedule will resume January 7-8.

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2023 Fitness Goals

Through the end of the year our whiteboard by the bathroom will be dedicated to our individual fitness goals for 2023. Take some time to think about what you want to accomplish in 2023 and put it on the board!

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Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (10-10-05-05)

12 Minutes to Complete 02 Sets of 10 Reps and 02 Sets of 05 Reps

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 17 Minutes:

250/200m Row (15/10 Bike)

10 Alt Hang Dumbbell Snatches (50/35)

02 Hang Squat Cleans (135/95, Rx+=185/125)