CrossFit – Thu, Dec 15

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes:

10 Deadlifts (225/155 Rx+=275/185)

10 Handstand Push-ups or 03 Wall-walks

10 Ring Pull-ups or 03 Ring Muscle-ups