CrossFit – Fri, Dec 16

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Weightlifting

7/13 Squat

7 Front Squats + 13 Back Squats
01 Set E3MOM for 12 Minutes

Workout of the Day

Workout of the Day (Time)

03 Rounds for Time:

Run 800m (1000/800m Row, 60/42 Bike Cals)

20 Toes-to-Bar

20 Single-Arm Devil’s Press (50/35)