CrossFit – Sat, May 13
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
The BOX Registration: https://tinyurl.com/mwhp3wyw
NEW CLASS TIMES!
Starting May, 15th
6:30am | Mondays / Wednesdays / Fridays
6:00pm | Tuesdays / Thursdays
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | Closed for Mother’s Day
Palo Duro CrossFit – CrossFit
Workout of the Day
Workout of the Day (Calories)
04 Rounds for Total Reps:
Min 01: Max Machine Cals
Min 02: 15 Weight Plate Sit-ups
Min 03: 15 Double Dumbbell Thrusters (50/35)
Min 04: 15 Burpee-to-Targets (6″)