CrossFit – Sat, Apr 22

Announcements

*MISSION 2540 Event – May 5-6, 2023*

Would you like to volunteer for this event? Email Brooks: [email protected]

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Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Palo Duro CrossFit – CrossFit

Workout of the Day (Time)

For Time:

30 Jumping Alternate Lunges (L/R=1)

30 Push-ups

30 BodyWeight Deadlifts

30 Air-squats (Rx+= 20 Pistols)

30 Push Presses (35s/20s, Rx+=50s/35s)

30 Pull-ups (Rx+=15 Muscle Ups – Bar or Ring)

30 Medball Cleans (20/14, Rx+=25/20)

30 PVC Pipe Sit-ups