*MISSION 2540 Event – May 5-6, 2023*
Would you like to volunteer for this event? Email Brooks: [email protected]
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
The BOX Registration: https://tinyurl.com/mwhp3wyw
Palo Duro CrossFit – CrossFit
Workout of the Day (Time)
30 Jumping Alternate Lunges (L/R=1)
30 BodyWeight Deadlifts
30 Air-squats (Rx+= 20 Pistols)
30 Push Presses (35s/20s, Rx+=50s/35s)
30 Pull-ups (Rx+=15 Muscle Ups – Bar or Ring)
30 Medball Cleans (20/14, Rx+=25/20)
30 PVC Pipe Sit-ups