CrossFit – Mon, Oct 9


CrossFit – Mon, Oct 9



2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals


We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.


**Special Columbus Day Schedule**

Monday, October 9 at 10:00am.

All regular classes are canceled.


Palo Duro CrossFit – CrossFit

Workout of the Day

Partner Cindy (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

While partner one completes

one round of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.

**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.