CrossFit – Mon, Oct 24

Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (Time)

Partner Workout!

05 Rounds for Time:

40/30 Machine Cals

30 Wallballs (20/14, 10’/9′)

20 Clean & Jerks (95/65, Rx+=135/95)

Only 01 Partner working at a time, switch as needed.