CrossFit – Mon, Oct 23

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

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Workout of the Day

Workout of the Day (AMRAP – Reps)

EMOM for 28 Minutes

Minute 01: 10 Kettle Bell Swings (53/35)

Minute 02: 03 Clean & Jerks (155/105)

Minute 03: Max PVC Pipe Sit-ups

Minute 04: Rest