**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
Palo Duro CrossFit – CrossFit
Workout of the Day
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
15 Minutes to Complete 06 Sets of the Snatch Complex.