CrossFit – Mon, Aug 15

Palo Duro CrossFit – CrossFit

Gymnastics

01 Negative Pull-up + 01 Regular Pull-up + 01 Chest-to-Bar Pull-up (AMRAP – Reps)

Max sets of the Complex EOMOM for 10 Minutes.

*Negative Pull-up should be 03-05 Secs

**Record TOTAL Completed Sets

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

07 DB Hang Clean & Jerks* (50/35)

05 Single Arm DB Thrusters*

03 DB Snatches*

*Complete each round using the same arm (L/R).  Switch arms after each round