*ENDURANCE TEST 1*
1 Mile Run
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
Saturday | 9am
Fundamentals. Fundamentals is our “On-Ramp” class for new members or those that would like to explore and see what CrossFit is really all about. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
Palo Duro CrossFit – CrossFit
Gymnastics Complex (01 Pull-up + 01 Toes-to-Bar) (Time)
For Time: 25 Reps of Gymnastic Complex
01 Rep of the Complex =
01 Pull-up + 01 Toes-to-Bar
(Rx= no dropping between the pull-up & ttb.)
Workout of the Day
Workout of the Day (Time)
04 Rounds for Time
25 Ground to Overhead (45/25 Plate)
20/12 Ring Push-ups
25 Air Squats holding Weight Plate (45/25)