Announcements

Can’t Miss Mondays 

We are 100 days away from the 2023 CrossFit Open! What is The CrossFit Open? It’s the largest participatory sporting event on earth.

Each year we fully participate in The Open and have a blast as we all suffer together. No matter what your athletic level or how long you’ve been working out..The Open is for EVERYONE! 

Here’s a great 2 Min video about The Open: https://www.youtube.com/watch?v=TbOKbH5ORNA

Starting in November, in prep for The Open, we will be re-testing some past Open workouts on Mondays. Each class will have 2 heats (just like in The Open) as each of us will do the workout and judge standards, count reps, and encourage each other. The Open can be super intimidating, but our goal is to show you that it’s really FUN and really for EVERYONE! 

Have a favorite Open Workout or one that you’d like to re-do?  Let us know! 

_______________________________

**Weekend Schedule**

We will be closed this weekend, Nov 12-13. 

_______________________________

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (03 Reps EOMOM for 12 Minutes)

Start at 70% of your 1 RM and build to AHAP!

Workout of the Day

Workout of the Day (Time)

10 Rounds for Time:

10 Pull-ups

10/06 Push-ups

10 Air Squats

*Time cap determined by each coach and time remaining in class.