CrossFit – Fri, May 5

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

___________________________

**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

____________________________________________________________

Summer 2023 T-Shirt Pre-order!

$25+tax

https://forms.gle/n6beA8CZANpG8uFD7

__________________________________

PDCF will be CLOSED this weekend.

___________________________________

Palo Duro CrossFit – CrossFit

Core Conditioning

Durante Core (Time)

5 Rounds for Time

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

100m Farmer’s Carry (to street and back)*

03 Wallwalks or 10 Handstand Push-ups

15 Deadlifts (225/155)
*Farmer’s carry = Find 2 Dumbbells or 2 Kettlebells that challenge you!