CrossFit – Fri, May 26
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
The BOX Registration: https://tinyurl.com/mwhp3wyw
CLOSED Memorial Day Weekend
Palo Duro CrossFit – CrossFit
3 Squat Cleans + 1 Split Jerk (15 Minutes to Complete 06 Sets of the Complex)
Increase Weight each set and build to as heavy as possible.
Workout of the Day
Workout of the Day (4 Rounds for time)
Every 4:00 for 04 Rounds:
15 Overhead Squats (95/65, Rx+=135/95)
*Each round is “For Time.” Track and record each round individually.