**March Monthly Challenge**
AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*
1 Women’s Winner
1 Men’s Winner
Saturday | 9am
This class teaches the basics of CrossFit and the fundamental lifts and movements. RSVP is required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Everyone is welcome to come to this class and get a good workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
Palo Duro CrossFit – CrossFit
Bench Press (05 Reps EOMOM for 12 Minutes )
Start at 60% of your 1 RM and build each set.
Workout of the Day
Black & Blue (Time)
5 Rounds for Time:
10 Power Cleans (135/95)