**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Saturday | 11am
FREE Nutrition Seminar with Sary Ratliff!
Get some practical tips and tricks on how to dial in your diet. Your fitness starts with your nutrition!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
Palo Duro CrossFit – CrossFit
Negative Bench Press (04 Reps EOMOM for 12 Minutes)
Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.
Workout of the Day
Workout of the Day (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
15 Ring Dips
20 PVC Pipe Sit-ups
15 Box Jumps (24/20)