Palo Duro CrossFit – CrossFit
Workout of the Day
2 Rounds for Time in Partners:
50 Kettlebell Swings (53/35, kids pick an appropriate weight)
50 Alternating Dumbbell Snatches (35/20, kids pick an appropriate weight)
200m “Fun” Run
“Fun” Run = a race between the partners with the last one in doing 3 penalty burpees.