Community Workout

27
Apr

Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

Partner Workout

For TIme

50-40-30-20-10

Box Jumps (24/20)

Med Ball Toss Sit-ups (24/20)

Back Squats (95/65)

200m Partner Run