Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

Partner Workout For Time:

60 Alternating Box Jumps (24/20)

60 Med Ball Toss Sit-ups (24″/20″, 20/14)

60 Alternating Burpees

60 Calorie Row (Broken up any way)

60 Thrusters (95/65, Broken up any way)

*Movements can be done in any order, but you must finish all 60 before moving on to next movement.