Community Workout

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 18 Minutes

2 Minutes Air Squats (Rx+ 53/35)

2 Minutes Push-ups (Rx+ Ring PU)

2 Minutes Box Jumps (24/20)

2 Minutes Push Press (75/55) (Rx+ Push Jerk @ 70%)

Rest 2 Minutes & Repeat