Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout in 20 Minutes

Partner 1: 200m Run & 1 Minute Rest

Partner 2: AMRAP of

10 Ring Rows

10 Thrusters (95/65)

10 Lateral Bar Hops (L/R=1)
*Switch after the Minute Rest

*Score is TOTAL rounds by both partners