Community Workout


Community Workout


For the next 5 weeks, during the CrossFit Open, we have a big scheduling change!
– CANCELLATION of 6:45pm Class on Thursday Nights.
– An ADDITION of 6:45pm on Friday Nights.
Join us Thursday Nights at 7pm as we watch the Open workout announcements live at PDCF! Feel free to come up, bring food, and hang out as we watch the announcement together.
Join us Friday Nights at 5:45pm or 6:45pm to watch, help judge or participate in the open workout of the week. (All other Friday classes will be doing the open workouts too).

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (2 Rounds for reps)

Partner Workout


Partner 1 Completes 1 Round of

10 Dumbbell Static Lunges (35/20)

10 Hanging Knee Raises

While Partner 2 Completes

As Many Sit-ups As Possible

– Rest 2 Minutes –


Partner 1 Completes 1 Round of

10 Box-Jumps (24/20)

10 Thrusters (75/55)

While Partner 2 Completes

As Many Goblet Squats (53/35) As Possible

**Keep Running Total of Sit-ups & Goblet Squats

**Record Total Sit-ups in Space 1

**Record Total Goblet Squats in Space 2