Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout!

0:00-7:30

Parter 1: 20 Calorie Row

Partner 2: AMRAP of 10 Hand Release Push-ups

20 Air Squats

– 1 Minute Rest –

8:30-16:00

Partner 1: 20 Wallballs (10’/9′, 20/14)

Partner 2: AMRAP of 10 Jumping Alt Lunges (L/R=2)

20 Sit-ups

*Score is TOTAL Rounds & Reps Completed by both partners together.