Community Workout
Announcements
Weekend Schedule
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
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**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
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Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (Time)
Partner Workout!
10 Rounds Each for Time
03 Pull-ups
03 Ring-Dips (Rx+= 03 Bar/Ring Muscle-Ups for pull-ups & dips)
03 Overhead Squats (95/65, Rx+=135/95)
*Partners Alternate Rounds.
10 Rounds Each.