Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Total Reps

1:00 Max Hang Cleans (95/65)

1:00 Rest

1:00 Max Unbroken Handstand Push-ups or Wallwalks

1:00 Rest

1:00 Front Rack Step Back Lunges (53/35, L/R=2)

1:00 Rest