Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 Minutes x 3

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Cal Row

Rest 4 Minutes Between Rounds. Pick up where you left off and log Total Rounds and Reps

Round 1: 115/85, Rx+=135/95

Round 2: 95/65, Rx+=115/85

Round 3: 75/55, Rx+=95/65