06/04/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Take 15 Minutes to complete

Dumbbell Bench Press (06 Rounds of Max Reps in :30)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

25 Wall-balls (20/14, 10’/9′, Rx+=Heavier)

200m Run

-Rest 03 Minutes –

AMRAP in 07 Minutes

25 Box Jumps (24/20, Rx+=Higher)

30 Weighted Sit-ups (25/15)

*Pick-up in the 2nd AMRAP where you left off in the first.