COMMUNITY WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP in 16 Minutes

10 Burpees

20 Pull-ups

30 Box Jumps (24/20)

40 Med Ball Toss (over box) Sit-ups (20/14)

**Only one person does work at a time. Except in the Sit-ups.