Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
Saturday | 10am | FREE Community Workout!
Sunday | 1:30pm | Sunday Funday | Challenge WOD.
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
EOMOM for 14 Minutes
Odd Minutes: 05 Ring Rows + Max Box Jumps (24/20)
Even Minutes: :25 Plank Hold + Max Med Ball Cleans (20/14)
*score is total Box Jumps and Med Ball Cleans together.