Challenge WOD


Challenge WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Breezy (Time)

5 Rounds for Time

20 Burpees

30 KB Swings (53/35#)

40 Sit ups

50 Air Squats

Rest exactly 3 minutes between rounds
*Feel free to sub a 400m Run for any movement, any round.