WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (12 Minutes to Establish 1 Rep Max!) Workout of the Day Metcon (5 Rounds for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 100 Push-ups (Time) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 2 Rounds for Time, in Partners! 40 Synchro Box Step-ups (24/20″)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Position Snatch (01 Set EOMOM for 12 Minutes ) 01 High-hang + 01 Hang +... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 15 Minutes to Complete 2 Max effort 800m runs. Rest about equal to your first run.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner up! Count reps & encourage each other!! Grace (Time) For Time: 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall Ball (20/14) (reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 25 Minute Partner Workout A: 200m Sprint... Read More