Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

25 Minute Partner Workout

A: 200m Sprint

B: 20 Air Squats

A: 12 Alt DB Hang Clean and Jerks (50/35)

Partner A does A work, B does B work. Switch each round.