08/20/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Position Snatch (01 Set EOMOM for 12 Minutes )

01 High-hang + 01 Hang + 01 Snatch

Workout of the Day

Metcon (Time)

10 Rounds for Time:

200m Run

10 Alt Dumbbell Snatches (50/35)