WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Using one Dumbbell lunge down and back. Switch arms as needed. Walking Overhead Lunge (12 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout! Every 05 Minutes for 03 Rounds 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Red Light / Green Light (Time) Row 1000m – rest 2 minutes – 50 Burpee box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (08 Minutes to have 4 Attempts at a 1 RM ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Romanian DeadLift (RDL) (5L/5R EOMOM for 12 Minutes) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 22.3 Foundations (Ages 16-54) (Time) For time: 21 bent-over rows... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes in Partners: 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 22.3 Foundations (Ages 16-54) (Time) For time: 21 bent-over rows... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Run or Row! 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest... Read More