03/15/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (08 Minutes to have 4 Attempts at a 1 RM )

Workout of the Day

Metcon (Time)

For Time:

200/150-400/350-600/550-800/750m Row or Run**

10-20-30-40 Hang Power Snatch *

*Decrease weight on the barbell each set:

115/75lb, 95/65lb, 75/55lb, 45/35lb

**Men’s/Women’s Rowing Distances