WOD

Announcements Can’t Miss Mondays  We are 100 days away from the 2023 CrossFit Open! What is The CrossFit Open? It’s the largest participatory sporting event on... Read More

Announcements Can’t Miss Mondays  We are 100 days away from the 2023 CrossFit Open! What is The CrossFit Open? It’s the largest participatory sporting event on... Read More

Announcements Can’t Miss Mondays  We are 100 days away from the 2023 CrossFit Open! What is The CrossFit Open? It’s the largest participatory sporting event on... Read More

Announcements Can’t Miss Mondays  We are 100 days away from the 2023 CrossFit Open! What is The CrossFit Open? It’s the largest participatory sporting event on... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 5 Rounds for Total Reps 1:00 Max Hang... Read More

Palo Duro CrossFit – CrossFit Core Conditioning Durante Core (Time) 5 Rounds for Time 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow... Read More

Palo Duro CrossFit – CrossFit Weightlifting 01 Power Snatch + 01 Hang Snatch + 01 Snatch (01 Set EOMOM for 10 Minutes) 2 sets @... Read More

Palo Duro CrossFit – CrossFit Weightlifting Negative Bench Press (03 Reps EOMOM for 12 Minutes) Lower the bar as slow as possible (8-10 Seconds). Use... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes) Workout of the Day Workout of the Day (Time) For Time: 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time: 100 Pumpkin Toss Sit-ups (over 24″ box)... Read More