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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy’s Sister (Time) For Time: 5 Rounds of “Cindy” 30 Thrusters (95/65) 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP from 0:00-8:00 of 12 Air Squats... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 200 Double Unders for TIme – rest 1 Minute – 50 Hand Release Push-ups for Time.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 35 Minute Cut-off. Kelly (Time) 5 Rounds for time of: 400m Run 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Squat Clean & 1 Clean & Jerk (1 Complex EOMOM for 14 Minutes )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (3 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Eva (Time) 5 rounds for time: Run 800 meters 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 16 Minutes (reps) In groups of 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (No Measure) 6 rounds: • 20 sec Flutter Kicks • 10 sec Rest •... Read More