8/11/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

200 Double Unders for TIme

– rest 1 Minute –

50 Hand Release Push-ups for Time.

Mark the number of Double Unders that you hit at the 2 Minute mark!

200 Double Unders (Time)

200 Double Unders for Time

(400 Singles)

2 Minute Double Under Challenge (AMRAP – Reps)

50 Hand-Release Push-ups for Time (Time)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#