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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5 Reps EOMOM for 10 Minutes ) All sets done at 80% of 1RM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (4 Rep EOMOM for 12 Minutes) EOMOM for 12 Minutes All sets done at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (6×6) 6 reps EOMOM for 12 minutes All reps will be done at 60%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout in 20 Minutes. Partner 1: Run 400m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch 12 minute EOMOM: no dropping bar. begin at 70%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Skill Work EMOM for 6 minutes: :10 Handstand Hold 4 Deadlifts* *Start light... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Tabata Pistols (2 Tabata Rounds ) Score is total reps.8 Rounds rest 2 Minutes 8 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 2 Front Squats + Jerk 12 minute EOMOM Begin at 70% of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 sets of 5 reps) All sets done at 80%. 10min cap Workout of... Read More