08/22/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Jerk (4 Rep EOMOM for 12 Minutes)

EOMOM for 12 Minutes

All sets done at 80%

Workout of the Day

Metcon (Time)

5 Rounds For Time:

01 Squat Snatch (95/65)

60 Double Unders

10 Toes-to Bar

*Add one rep to each movement each round