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Palo Duro CrossFit – CrossFit Weightlifting Split Jerk (One rep max) *10 minutes to establish one rep max Workout of the Day Metcon (Time) 3... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Event #7 BOMB CITY BATTLE (Time) For time: 50 Cal Row 40 Deadlifts (225/135) 30 Chest... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) EMOM for 08 Minutes 05 Goblet Squats (44/26, Rx+=53/35) 05 Kettlebell Swings... Read More

Palo Duro CrossFit – CrossFit Weightlifting 40 Alternating Dumbbell Snatches (Time) Rx= 50/35 Workout of the Day Metcon (AMRAP – Reps) On a 15 Minute... Read More

Palo Duro CrossFit – CrossFit Weightlifting Snatch Grip Deadlift (3 Reps EOMOM for 10 Minutes ) Start at 50% of your 1 Rep Max Regular... Read More

Palo Duro CrossFit – CrossFit Gymnastics Plank Holds (on Rings) (3 Max Effort Holds) Core Complex 3 Rounds for Reps :30 Sit-ups :30 Russian Twists... Read More

Palo Duro CrossFit – CrossFit Weightlifting Hang Squat Clean + Push Jerk + Front Squat (5 x 3 ) 3 Reps of Complex EOMOM for... Read More

Palo Duro CrossFit – CrossFit Weightlifting Pause Back Squats (5 x 3 ) 3 Second pause at bottomStart at 60% of your 1 Rep Max... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Pick your poison Tiff (AMRAP – Rounds and Reps) On a 25-minute clock, Run 1.5 miles... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 22 Minutes in Partners 24 Dumbbell Snatches (Alternating... Read More