Uncategorized

Palo Duro CrossFit – CrossFit Weightlifting 1 Front Squat + 2 Back Squats Use the same bar. Perform front squat, re-rack, then perform 2 back... Read More

Palo Duro CrossFit – CrossFit Metcon Metcon (Weight) EMOM for 10 minutes: Even: 13/10 Calorie Row (13 for men, 10 for women) Odd: 6 Overhead... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (One Rep Max) 12 Minutes to Establish One Rep Max Deadlift *Perfered build 5 – 60% 4 –... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) Partner Workout For Time: 60 Alternating Box Jumps (24/20) 60 Med Ball Toss Sit-ups... Read More

Palo Duro CrossFit – CrossFit Weightlifting EMOM for 10 Minutes Odd: 3 High-Hang Snatches Even: 3 Snatch Balances Find a weight you’re comfortable with and... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

Palo Duro CrossFit – CrossFit Weightlifting Good Mornings (6 Reps EOMOM for 12 Minutes ) Start at 75/55 and build to a weight that’s challening... Read More

Palo Duro CrossFit – CrossFit Skill Work Metcon (AMRAP – Rounds) EMOM for 10 minutes: Even: 30 second plank hold on rings Odd: 10 pistols... Read More

Palo Duro CrossFit – CrossFit Workout of the Day