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Palo Duro CrossFit – CrossFit Workout of the Day Metcon (4 Rounds for reps) Tabata Med-Ball Cleans (20/14, Rx+=Heavier) 1 Minute Rest Dumbbell Snatches (35/20,... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (10 Unbroken Reps EOMOM for 10 Minutes ) Start at 60% of your 1 Rep Max and build... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bench Complex 3 Bench Presses @ 75% 1 Rep Max :30 Max Hand-release Push-ups Bench Press (1 Complex Every... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Pick your Poison Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes in Teams of 3 Partner 1:AMRAP... Read More

Palo Duro CrossFit – CrossFit Weightlifting Snatch (12 Minutes to establish 1 Rep Max) Workout of the Day Metcon (Time) For Time 10 Chin-ups 25... Read More

Palo Duro CrossFit – Bad to the Bow Skill Work Russian Twists: Men use 15lb Plate Women use 10lb Plate Core Complex 3 Rounds for... Read More

Palo Duro CrossFit – CrossFit Workout of the Day CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125#... Read More

Palo Duro CrossFit – CrossFit Weightlifting Back Squat (03 Reps EOMOM for 12 Minutes) Start at 70% of your 1 Rep Max and build to... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Skill Work Muscle-ups (10 Minutes of Skill... Read More