02/07/2018

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (4 Rounds for reps)

Tabata

Med-Ball Cleans (20/14, Rx+=Heavier)

1 Minute Rest

Dumbbell Snatches (35/20, Rx+=50/35)

1 Minute Rest

Med-Ball Thrusters

1 Minute Rest

Burpees over Dumbbell (18.Zero Standards)
*Record the LOWEST number of reps performed in each movement