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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in Partners in 18 Minutes 0:00-8:00 Partner 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Core Complex 2 Minutes of Russian Twists (L/R=1, 25/15)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5 Reps EOMOM for 10 Minutes ) Start heavy and build each set to a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Snatch + 5-4-3-2-1 Overhead Squats (1 Complex EOMOM for 10 Minutes ) Perform 1 squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (1 Max Effort Set EOMOM for 12 Minutes ) 6 Max Effort Sets at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Practice using new standards for both. Dumbbell snatch: https://www.youtube.com/watch?v=H2jiWtUMM_w Burpee Box Jump: https://www.youtube.com/watch?v=UunbfaoJmxg 40 Alternating... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor... Read More