Palo Duro CrossFit – CrossFit
Bench Press (1 Max Effort Set EOMOM for 12 Minutes )
6 Max Effort Sets at Prescribed Weight.
Workout of the Day
The Chief (PDCF) (AMRAP – Rounds and Reps)
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
Repeat for a total of 5 cycles
*Pick the subsequent round up where you left off at the one minute break.