Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Set EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) EMOM in 18 Minutes Even Minutes: 10 Barbell Thrusters... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of:... Read More

Palo Duro CrossFit – Bad to the Bow Thank you all for your commitment to CrossFit during this season! If you would like to continue... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (4 Reps EOMOM for 12 Minutes) Using a 16″ or 20″ Box, perform a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (5 Reps Every 3 Minutes for 9 Minutes ) 3 sets of 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 2 Minute Challenge Love Taps (Reps) (53 / 46) 2 Minute Double Under Challenge (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Front Squat + 2 Back Squats (1 Complex EOMOM for 12 Minutes) Use the same... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Conditioning 100 Sit-ups (Time) Workout of the Day Metcon (AMRAP – Reps) EOMOM in... Read More